NAMAS YOGA
Corporate Yoga classes + events
Who I work with
Ready to bring Yoga to your workplace?
I'm so pleased that you have found me so I can help bring a dose of calm and positive energy to your work place. Yoga is an amazing platform for people to take a break away from the strain of work and focus on doing something positive; making everyone more productive working together.
Back when I lived in Essex, I worked for NHS Mid-Essex and Chelmsford City Council, so I'm very familiar with the physical and mental strain that having a desk based job holds.
I love working with companies and groups that are passionate about changing the typical stressful working environment and setting a healthier trend. Have a chat with your colleagues to see what they are craving to make their work life exciting and healthier.
What would you + your group like to focus on?
My style of teaching uses a ladder approach, which means both beginners and those that are experienced, can enjoy the same class.
You'll explore both sequences and postures to build strength and flexibility. The movements and repetitions we explore are involved to strengthen your body and stabilize areas such as: the shoulders, hips, core and back. The combination gives a fluid, strong and energizing practice, whilst taking the time to break down challenging postures. Towards the end of every class, we wind down with seated postures and around 2 minutes of a guided Savasana (relaxation time).
I'm happy tailoring the content to bring out the best in people so if you have any requirements, please do let me know beforehand.
For example, dynamic sessions can motivate people to move more and provides a feel-good boost, whereas for others, a gentler session can bring a calmer mindset to those that need it.
What's provided
-
Up to 20 Yoga mats
-
Blocks and straps (depending on location)
-
Classes duration can either be 45 minutes or up to 60 minutes.
-
I come to you, no travel required. You all just arrive ready for a dose of Yoga.
Prices
My sessions are all priced differently based on your requirements. For example, some companies only wish to have a more intimate class of 6 people attending per session and others will enjoy a larger class of 20 people. Travel, time, lesson planning, external venue hire, budget and how many sessions you are looking to have, will help me work on the appropriate price options for you.
Planning your session
Please fill in the form, telling me more about what you would like to focus on, your team and where you are based. From there, I'll be able to give you more information and we can discuss a quote based on your requirements.
'It was a great experience, really great way to end a tense day, thank you'
'Nam was the best instructor I’ve experienced in yoga sessions. She really knew her stuff, put us at ease and made the class easy to follow.'
‘Nam is fab, been to 2 sessions with her now and absolutely love it - more sessions please!’
‘Very good instructor, very calming but also challenging for someone with arthritis, thank you very much.’