Hi there!

Practicing Yoga from home is how I started and back then, there wasn't much Yoga on the internet to help me progress. It's probably why I love teaching Yoga. I remember very well what it's like to feel overwhelmed and confused at all the postures so I like to break the postures and sequences down, to make it more assessible for every day people, like myself.
 
After 11 years of teaching Yoga classes and workshops in Essex, London and the West Midlands, I'm here online to share with you postures, flows and useful tips to help you be the best version of yourself. 
Yoga is a way of expressing yourself when there are no words. 
As a Yoga loving, working mother-of-two, I hope my online classes give you some much needed 'me' time, strength, calm and helps you in your spiritual growth.
Stay connected, you can always say hi on my Instagram: @namasyoga

Nam x

A Cloud of Color

What to expect

Every week a fresh Yoga class will be added to the online library, giving you variety and new flows to follow along to at home. You'll receive an email notifying you of when a new video is uploaded (don't forget to check your junk/spam). I also announce new videos on my Instagram: @namasyoga.
 
If you have a particular pose that you need extra help with or a sequence you would like me added to the library, I am happy to should it be within my expertise.
You can email me your request.

try a flow

downward facing dog tutorial nam lowen y

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£15 per month

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