Practicing Yoga from home is how I started and back then, there wasn't much Yoga on the internet to help me progress. It's probably why I love teaching Yoga. I remember very well what it's like to feel overwhelmed and confused at all the postures so I like to break the postures and sequences down, to make it more assessible for every day people, like myself.
After 11 years of teaching Yoga classes and workshops in Essex, London and the West Midlands, I'm here online to share with you postures, flows and useful tips to help you be the best version of yourself.
Yoga is a way of expressing yourself when there are no words.
As a Yoga loving, working mother-of-two, I hope my online classes give you some much needed 'me' time, strength, calm and helps you in your spiritual growth.
Stay connected, you can always say hi on my Instagram: @namasyoga