Hi everyone, this is a preview of my 'Vinyasa Yoga with Presses + Lizard Lunge' class on Namas Yoga Online. You can follow the full class and many others here: https://www.namasyoga.com/onlineyogaclasses Say hi and see my posts on Instagram: http://www.instagram.com/namasyoga Disclaimer: To avoid any injury or harm, it's recommended that you check with your doctor before exercising. When joining me for online classes, you need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Nam Lowen is not responsible or liable for any injury or harm you sustain as a result of this video.

Hi everyone, this is a preview of my 'Slow down + stretch out' Yoga class on Namas Yoga Online. You can follow the full class and many others here: https://www.namasyoga.com/onlineyogaclasses Instagram: http://www.instagram.com/namasyoga Disclaimer: To avoid any injury or harm, it's recommended that you check with your doctor before exercising. When joining me for online classes, you need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Nam Lowen is not responsible or liable for any injury or harm you sustain as a result of this video.

Hi, this is a preview of my Vinyasa Flow class. You can find the full class and more at Namas Yoga Online by heading to: https://www.namasyoga.com/onlineyogaclasses I hope you enjoy doing this class at home, thank you for all your support. You can find me on Instagram @namasyoga Nam x

Hi everyone, this is a preview of my 'Vinyasa Yoga with fun prep for arm balances' class on Namas Yoga Online. You can follow the full class and many others here: https://www.namasyoga.com/onlineyogaclasses Say hi and see my posts on Instagram: http://www.instagram.com/namasyoga Disclaimer: To avoid any injury or harm, it's recommended that you check with your doctor before exercising. When joining me for online classes, you need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Nam Lowen is not responsible or liable for any injury or harm you sustain as a result of this video.

Hi there, thanks for doing this Yoga flow with me at home. Let me know what other Flows you would like me to teach next. There are more Yoga classes to choose from here: https://www.namasyoga.com/onlineyogaclasses Say hi on my IG @namasyoga: http://www.instagram.com/namasyoga Disclaimer: To avoid any injury or harm, it's recommended that you check with your doctor before exercising. When joining me for online classes, you need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Nam Lowen is not responsible or liable for any injury or harm you sustain as a result of this video.