about

Hi, I am Nam

 

A Yoga teacher and mother that's passionate about healthy living.

 

In the autumn of 2011, I created Namas Yoga in Chelmsford, Essex. I wanted to create classes and workshops where people felt comfortable being themselves and learning Yoga in a supportive environment. 

 

I dedicated time into teaching private tuition, focusing on rehabilitation and recovery to sports players, and those recovering from surgery. Most of the people that approach me are advised by their Physiotherapists or Chiropractors.

Prior to opening Namas Yoga, I worked at NHS Mid-Essex and Chelmsford City Council but I knew deep down inside that an office job wasn't for me. By 2011, I qualified and completed my 200hr Yoga teacher training diploma with Teach Yoga, London. The course was held for over a year and during that time I went abroad to study and practice different styles of Yoga. Those years were huge influence to my foundation, technically, discipline and creativity.

In 2016, I qualified in Post-Natal Yoga. As a mother and having many moms attending my classes, it was the natural direction for me to support women that have experienced the physical and emotional challenges that motherhood brings.

My work has lead me to teach a number of Yoga classes at Adidas Studio LDN, which is a studio dedicated to a huge female fitness community in east London and Post-Natal Yoga at a Mummy Tribe retreat founded by Binky Felstead.

 

At present, I live in the West Midlands and continue to teach Yoga classes, workshops, events and corporate events around Solihull, Birmingham and occasionally in London.

Occasionally I blog so if you like reading about Yoga or my random thoughts, you can find more here or follow me on Instagram @namasyoga.