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nam lowen profile picture yoga teacher bio soluhill birmingham beginners yoga fitness blog
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Hi, I'm Nam and I've been teaching Namas Yoga for 13 years.

I help people regain mobility, learn new skills and reconnect with themselves, physically & mentally.

Just like the people I work with, one day I came to realise that something in my life needed to drastically change!


I started Yoga when I was 17, I was in an abusive relationship and knew I needed to do something for myself. I had lost most of my identity and confidence by that point. Little did I know back then how much Yoga was helping me grow both inside and out.

I was pretty disciplined as child; I was two times national champion and I achieved my 2nd dan black belt in Shotokan Karate, all whilst training in Wing Chun Kung Fu. I stopped martial arts when I was 15 years old when I couldn't see the point in hitting pads or people anymore to be honest. 

Fast forward a little, in 2011 I qualified and completed my 200hr Yoga teacher training diploma with Teach Yoga, London. The course was held for over a year and during that time I went abroad to study and practice different styles of Yoga. Those years were huge influence to my foundation, discipline and creativity.

I knew I wanted my clients to feel comfortable showing up as themselves and learning Yoga in a supportive environment. 

Most of the people that approach me are advised by their Physiotherapists or Chiropractors to start Yoga so since I started teaching, I dedicated time working with rehabilitation Yoga for those recovering from injuries, operations, sports players and stressed office workers.

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My work has also lead me to teach at Adidas Studio LDN, Post-Natal Yoga at a Mummy Tribe retreat founded by Binky Felstead, assist at the OM Yoga Show and much more.


You can find me for classes & events in Solihull and  Birmingham. You can also join us at my weekly Live online classes or OnDemand library at my Online Studio.

Thank you so much for finding me. I look forward to hearing from you, what you need to work on and helping you in your new healthy journey forwards.

Who I work with

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