top of page

New to class? Try your first class for free! Use code: TASTER1 when booking your class

corporate yoga in birmingham wellbeing event yoga pose tutorial nam lowen namas yoga begin

You're guided all the way through class

One of my main focuses for each class is movement to get rid of tension that comes from long busy days. You're guided all the way through class, starting with a mobilizing warm-up to prepare the body for energizing flows and postures.

 

Everything is taught step-by-step to ensure you're safely coming to the postures. Variations and Yoga blocks are offered so you can take the class at your own pace. Towards the end, we wind down with a guided Savasana (relaxation time).

Come here often?

What to bring

Please bring a Yoga mat with you to class & bottle of water. Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.​​

Gradient Background

Class times

Mondays: 6pm | Beginner Flow class

Wednesdays: 7pm | Foundation Flow class

Thursdays: 6.30pm | Strong Flow class

Week-day Morning classes are coming! Register your interest below to be notified when a new class is opening.

Class styles & what to expect

Beginner Flow class: Suitable for beginners that like working on the essential postures, movements & flows. Find us in the Warwick Room.

Foundation Flow Class: Involves postures & flows that go that next stage beyond the essential postures. This is a nice step-up from the Monday Beginner Flow class. Find us in the Main Room at the front of the building.

Strong Flow class: Recommended for those that have experience from my other courses, workshops or classes, or have trained with other instructors. This is a strong, energizing class. Find us in the Grimsley Room.

Absolute Beginners: If you're a bit nervous about joining a class, head to my Absolute Beginners Workshop and get to know the basics. By the end, you'll know the difference between Warrior 2 to Warrior 3 so you'll feel confident stepping into a class environment.

Please note, group classes are not suitable during any stage of pregnancy or injury.

Fitness Wear

FYI: This is a judge-free Yoga zone!

I know some Yoga classes can be really intimidating and it can make you feel like pants (trust me, I've been to lots of them) but we're a light-hearted, supportive bunch that slaps on dry-shampoo, has a good laugh and everyone works at their own pace.

New to class?

FREE
Online booking only, drop-ins are not accepted

Use code: TASTER1

PAYG

£11
Per class

Block of 4 classes

£40
Save 10% purchasing minimum of 4 classes

Use code: SAVE10

Location + finding us

Shirley Institute, 24 Church Road, Solihull. B90 2AX.

Parking is free at the rear of the building.

Yoga Class

Commonly asked questions

Can beginners attend class?
 

Beginners are welcome to class. However, I recommend you have attended my Beginners Yoga Course first to learn the basic postures for your knowledge and safety.

 

I'm active already but haven't done Yoga before - can I do Yoga?

Beginners are welcome to class. However, I recommend you have attended my Beginners Yoga Workshop first to learn the basic postures for your knowledge and safety.

Why do I bring a Yoga mat to class?
 

Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.​​

Lake at Dusk
kirstyn client pic.jpg

'Thank you so much for all your help and guidance, it's great to see some progress after never doing Yoga before. I enjoy your classes so much and would recommend them to anyone.'

Kirstyn Short

bottom of page