NAMAS YOGA
'Doing Yoga 1:1 with Nam means it's always tailored to my needs and body type. I get to see real progress each time and I can do alot more than I ever thought I could!'
Personal Yoga tuition
My personal Yoga lessons are built based on your goals, needs and abilities.
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Most people that I work with suffer from acute or chronic pain due to playing sports, sedentary jobs or illness and find it challenging in a group class environment.
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Whether you're a complete beginner or have been practicing Yoga for a while, I carefully tailor the sessions to help you improve your range of movement and overall health. Time to get you moving and back to what you enjoy doing, pain free.
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Sessions can be held in the comfort of your own home (only available in Solihull, UK), online via Zoom or at a studio in Solihull.
Read on to see how we can work together and get you started.
Most people that start Yoga are...
Desk/ office workers
Recovery + rehabilitating from an injury
Sports players
Crossfitters
martial artists
Post-natal mums
Wanting to learn new a skill
Step 1. Let's have a chat
Have you been feeling stressed, overwhelmed or have you been recommened Yoga by your physiotherapist or chiropractor?
Let's arrange a call so you can tell me what you're struggling with, your goals and any questions about the sessions. If you wish to go ahead with your consulation and assessment, I will email you the new client form.
Step 2. Consultation + assessment
After our phone call, if you wish to go ahead, you'll need to have a consultation and assessment. This is a relaxed, 30 minute appointment to help me get to know more about your current and past health issues/concerns, assess your physical abilities and discuss your goals.
This helps me structure and tailor your sessions based on your current needs and abilities. It is vital that you avoid certain postures that are not safe for you as this could lead to further injury; this is why we don't jump straight into sessions.
When I meet someone who I feel wouldn’t benefit from Yoga, I am honest and will say so. There are times I will recommend a specialist. This doesn't mean Yoga isn't for you, there maybe certain areas that needs addressing first before starting Yoga.
A follow up phonecall or facetime will be arranged if you're happy to discuss to what your Yoga sessions will involve and to book them.
Step 3. Your Yoga sessions
After your consultation and follow up, you can book your lessons. I recommened you book a number of sessions in advance to avoid disappointment if you're looking to practice regularly.
The first session is the ice-breaker and some people can be quite nervous as they don't know if they'll be able to do Yoga or worried they are not flexible enough. Sessions are 45 mins long.
You are not expected to be flexible or know any of the postures - that's why you have me! During your sessions, I'll be guiding you from beginning to end and offering variations throughout. If there are any postures you are struggling with, that's no problem, you are NOT expected to do ALL of the postures.
Different techniques will be used depending on your abilities and preference.
Reviews
'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.
Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.
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- Steve Johansen
'Nam is a brilliant yoga teacher with a lovely manner and approach. She delivers well structure classes, that each week involve a slightly different combination of postures and movements. Her classes challenge you, stretch you (quite literally!), bring a sense of calm, and leave you feeling good physically and mentally. She also gives helpful suggestions for things you can practice at home in between classes. I can thoroughly recommend her classes and look forward to attending more.'
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- Joanna Watson
