NAMAS YOGA
We all have to start somewhere...
I remember vividly what it's like being a complete beginner to Yoga. I didn't know where to start and I kept putting off going to my first class as I didn't want to be in a room full of experienced people.
This workshop is ideal for the absolute beginner who is ready to start Yoga but perhaps a little bit nervous about heading into a class environment. Everything is taught step-by-step, making it easier for you to learn and experience the basic Yoga postures.
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Why is it so important to learn the basic postures first? Learning the basics gives you a strong foundation, which will help you to work on technique, alignment and reduce the risk of injury. Becoming more familiar with the basics means you can enjoy your Yoga practice more and feel confident learning new poses.
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Read on to find out more about the workshop and what to expect...
What to expect
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Beginner friendly atmosphere
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Step-by-step tuition of the foundation postures
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Posture variations and modifcations
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Learn a Yoga sequence
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Guided meditation at the end to rest
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Gain skills + confidence to explore classes
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Yoga mat & blocks for you use on the day
*An important note, though Yoga may seem 'easy' or 'gentle', these sessions are not suitable for those who are injured or at any stage of pregnancy. If you are unsure if this workshop is suitable for you, please get in touch before booking and we can arrange a call to go through your health and any questions you may have.
Beginner friendly environment
Beginner Workshops & Courses are aimed at complete beginners. Every part of the class is taught step-by-step to help you experience and learn the foundation postures. Variations and modifactions are taught throughout the session.
Get to know the basics
Some Yoga classes can be fast-paced, leaving you feeling worn out or confused. Taking your time to learn the foundation postures helps you to feel more confident in group classes and to avoid potential injury.
Judge-free zone
Learn Yoga in a supportive & welcoming environment, worry-free. Whether you've come to class to be social or prefer to keep yourself to yourself - we respect that.
Beginners Workshop dates
1 hour 15 mins
£15 per person
Location
Shirley Institute, 24 Church Road, Solihull. B90 2AX.
Parking is free at the rear of the building.
Testimonials
'A great beginners yoga class.​ Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey. Thanks for a great session Nam and I'll see you next week!'
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- Kookie Salt
'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it. Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.I'm 100% hooked after 1 workshop 😱​See you in class Nam and thanks again xxx'
- Michelle Race
'​Thank you Nam for making me feel comfortable that I don't have to be able to touch my toes in order to try Yoga! As a mom of 3, I haven't had time to exercise in years so I found it challenging but in a good way that I felt places being worked that haven't worked in a really long time. I can see why people rave about doing Yoga every morning, it's so good for you!'
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- Nicky Taylor
Notice policy for Courses & Workshops
As a small business, please understand there is a 48 hour cancellation policy for all Namas Yoga workshops and courses. Any refund requests within 48 hours of your session cannot be fulfilled as class numbers are limited. E.g. if your session is booked for Saturday 9.30am, you would need to email your cancellation by Thursday 9.29am at the very latest to recieve your refund. Refunds are through Stripe and can take up to 5 working days to process.
Please understand that I have several fees that must be paid to organise and run the sessions. Any unpaid spaces result in financial loss and stress. For these reasons, I cannot process any refunds within 48 hours of your session. Enquiries must be emailed to nambodywork@live.com.
I hope you understand the hard work and value behind any small business. Thank you for your understanding. - Nam.