YOGA FOR BEGINNERS
What to expect
This 4 week starter course is ideal for complete beginners to learn and understand the basic Yoga postures, in a relaxed environment.
Yoga for beginners is something very personal to me as I remember what it is like to be a complete beginner and not having a clue where to start!
Each session in this 4 week course starts with a warm welcome and focuses on building your confidence, strength and flexibility. We wind down with seated postures and a guided meditation to close each session. Here are some of the things you'll be learning...
Foundation/basic Yoga Postures
Posture variations & modifications
Sequences & Sun Salutation A
The importance of breathing
Guided relaxation at the end of each class