What to expect

This 4 week starter course is ideal for complete beginners to learn and understand the basic Yoga postures, in a relaxed environment.
Yoga for beginners is something very personal to me as I remember what it is like to be a complete beginner and not having a clue where to start!

Each session in this 4 week course starts with a warm welcome and focuses on building your confidence, strength and flexibility. We wind down with seated postures and a guided meditation to close each session. Here are some of the things you'll be learning...
  • Foundation/basic Yoga Postures
  • Posture variations & modifications
  • Sequences & Sun Salutation A
  • The importance of breathing
  • Guided relaxation at the end of each class

Equipment such as Yoga mats, blocks and straps are provided during but I highly recommend you bring your own for hygiene reasons.

Please note this course is not suitable during any stage of pregnancy or injury. If you have any questions and would like to get in touch beforehand, email me at


Yoga flows + postures


toilets +
changing room

Course details

Location: Shirley institute, 24 Church Road, Solihull, B90 2AX, UK

Dates: Thursdays (Dates TBA)

Time: 6pm (45 min)

Level: Complete Beginners. Unfortunately this course is not suitable for any stages of pregnany or injury. 

Join this course


'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it.
Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.
I'm 100% hooked after 1 workshop 😱
​See you in class Nam and thanks again xxx'

A great beginners yoga class.

Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey.

Thanks for a great session Nam and I'll see you next week!