downward facing dog tutorial nam lowen yoga classes online.jpg


Forward Fold Yoga solihull West Midlands Birmingham Namas Yoga.jpg
I remember vividly what it's like being a complete beginner to Yoga. That's why I love teaching my Beginners Courses and Workshops the last 10 years so much.

This online course is for the absolute beginner that's ready to do something new and boost thier physical and mental wellbeing.
Here's what you'll be learning:
  • 4 Beginners Classes
  • Bonus Posture tutorials
  • Step-by-step tuition
  • Posture modifications + alternatives
  • Progress after each class
  • Learn how to make Yoga suit your body, not the other way round
  • Gain skills + confidence to explore other classes


Short course
Ideal for busy people

Step-by-step tuition

Contact Nam anytime

Gain flexibility,
strength + feel good!


Woman with Bicycle
'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it.
Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.
I'm 100% hooked after 1 workshop 😱
​See you in class Nam and thanks again xxx'

Rearview of a Woman
A great beginners yoga class.

Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey.

Thanks for a great session Nam and I'll see you next week!