YOGA FOR BEGINNERS

What to expect

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This 4 week starter course is ideal for complete beginners to learn and understand the basic Yoga postures, in a relaxed environment.
 
Yoga for beginners is something very personal to me as I remember what it is like to be a complete beginner and not having a clue where to start!

Each session in this 4 week course starts with a warm welcome and focuses on building your confidence, strength and flexibility. We wind down with seated postures and a guided meditation to close each session. Here are some of the things you'll be learning...
 
  • Foundation/basic Yoga Postures
  • Posture variations & modifications
  • Sequences & Sun Salutation A
  • The importance of breathing
  • Guided relaxation at the end of each class

Please bring your own Yoga mat to class. Mats are no longer provided as this helps limit the spread of Covid-19 and other germs, viruses and skin conditions. Wear comfortable clothing that you can move around in, e.g. Leggings, Joggy bottoms, sports top and a hoodie or a sweater. Yoga is best done barefooted or with socks on, footwear is not recommended.You will need to wear comfortable clothing and we recommend you bring a bottle of water with you.

Please note this course is not suitable during any stage of pregnancy or injury. If you have any questions and would like to get in touch beforehand, email me at nambodywork@live.com

parking

Yoga flows + postures

step-by-step
learning

toilets +
changing room

Course details

Location: Shirley institute, 24 Church Road, Solihull, B90 2AX, UK

Dates: Thursdays  -  6th, 13th, 20th + 27th January 2022.

Time: 6pm  (60 mins)

Level: Complete Beginners. Unfortunately this course is not suitable for any stages of pregnany or injury. 

Refund policy: No refunds.

 

Join this course
£40

Save 10% use code
at checkout: NAMAS10

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I'm pleased to say, this course will be available online from January 2022

Subscribe for your discount code and to be notified. Thanks so much for all your support.

Reviews

Woman with Bicycle
'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it.
Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.
I'm 100% hooked after 1 workshop 😱
​See you in class Nam and thanks again xxx'

MICHELLE RACE
Rearview of a Woman
A great beginners yoga class.

Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey.

Thanks for a great session Nam and I'll see you next week!

 

KOOKIE SALT

Course + Workshop Gallery

Next course starts January 6th 2022

Save 10% use code at checkout: NAMAS10

try these postures at home