beginners yoga course classes in solihul

Online yoga classes for you to practice, learn and grow

Sand Dunes

About Nam

In 2011, I started Namas Yoga with a single group class. The aim was to share all the experience and knowledge that I gained about Yoga to people that wanted strength and connection in this busy world.


A lot has changed since then and Namas Yoga has grown into group classes, personalised 1:1 sessions, workshops, postnatal Yoga sessions and taught at events such as Adidas Studio London and The Mummy Tribe retreat. Namas Yoga is also taught at various companies so that office workers can come together, do Yoga and reduce anxiety and stress that's found in many working environments.


Due to Covid-19, my teachings have moved online where members can access my Online Yoga Classes and join my LIVE Yoga classes on Zoom.

Online Yoga classes Zoom yoga workouts n



Online yoga classes yoga on demand yoga

Online Yoga classes

nam lowen yoga teacher solihull yoga cla



latest on Youtube

members classes

Yoga for beginners


Start your Yoga journey by putting yourself first

Next course starts soon!

Sand Dunes

'​Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.


Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'

zareen j

Aerial View of Barren Land

​'Thank you, you absolute babe Nam for smashing 4 classes back to back'

adidas studio, london

Sand Dunes


'Nam was the best instructor I’ve experienced in yoga sessions.


She really knew her stuff, put us at ease and made the class easy to follow.'

RCSL member

Aerial View of Barren Land

'Nam makes yoga into an art form, it is beautiful to watch Nam and I feel so lucky to have found such an amazing yoga teacher.

The classes are progressive and I feel I'm getting a great workout but best of all if you go to the class feeling stressed or not in the right frame of mind you always leave feeling light, free and rejuvenated both in body and mind... thanks Nam  X'

emma b