beginners yoga course classes in solihul

Online + in-person yoga classes for busy people to practice, learn and grow,
no matter what your starting point

Based in Solihull, West Midlands, Namas Yoga offers classes to suit your body, mind and needs.

Nam's classes focus on postures and flows to increase your mobility, flexibility and strength. Offering students variation is key to progress and broadening thier skills, as she understands that everyone is different or has their own preferences. 

Everyone is welcome to class; whether you are a complete beginner or have been practising for some time. However, if you need some extra guidance, her 1:1 Lessons tailored around your personal needs and goals.
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Yoga Pose


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Yoga lessons


'​Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.


Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'

zareen j

​'Thank you, you absolute babe Nam for smashing 4 classes back to back'

adidas studio, london

'Nam makes yoga into an art form, it is beautiful to watch Nam and I feel so lucky to have found such an amazing yoga teacher.

The classes are progressive and I feel I'm getting a great workout but best of all if you go to the class feeling stressed or not in the right frame of mind you always leave feeling light, free and rejuvenated both in body and mind... thanks Nam  X'

emma b

Nam Lowen Namas Yoga profile picture bio
I’m Nam Lowen, a Yoga teacher based in Solihull and online. I have two kids and love katsu curries, coffee and chocolate.

With over a decade of experience teaching Corporate classes, Private Lessons, Group classes, Courses, Events and Online. I’m here to help you build strength and find healthy balance with your busy lifestyle.
I work with clients mainly in these different ways:

I teach Group Classes, online and in-person, for busy people that need to move and unwind after a long day at work or with their children. 

My Corporate Yoga classes are for brands and companies that know the importance of work-life balance. I host the classes Live online or in-person, and deliver uplifting classes to take them away from the desk and keep office stress at a minimum.

I coach 1:1 at my Private Lessons for those that have specific goals and need me to create a tailor made plan that results in positive changes and growth.
Since 2010, I have worked with 1000s of people, including brands such as Adidas, Lounge Underwear, Virgin Active, Om Yoga Show, festivals and more. I'm very pleased that my On-demand Yoga classes are now available for people to have time themselves to get stronger and grow with me.

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