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beginners yoga course classes in solihull birmingham nam lowen the village gym vinyasa yog

Hey! I’m Nam.
 
I'm a Yoga teacher based in Solihull that loves making Yoga work for you and your body! I teach personal Yoga sessions for those recovering from sports injuries, post-natal Yoga, group classes and more.
 
I assume your here because you're not feeling 100%, it's been going on a for a while and you've had enough. Maybe your physiotherapist or doctor has suggested you look into doing Yoga?

This is where we practice, learn + grow - and I'm here to help.
 

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Based in Solihull, West Midlands, Namas Yoga offers classes to suit your body, mind and needs.

Nam's classes focus on postures and flows to increase your mobility, flexibility and strength. Offering students variation is key to progress and broadening thier skills, as she understands that everyone is different or has their own preferences. 

Everyone is welcome to class; whether you are a complete beginner or have been practising for some time. However, if you need some extra guidance, her Personal Lessons are tailored around your personal needs and goals.

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Group
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Beginners
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Personal
Yoga lessons

Yoga Pose

Corporate
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events

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'Thank you so much for all your help and guidance, it's great to see some progress after never doing Yoga before. I enjoy your classes so much and would recommend them to anyone.'

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- Kirstyn Short

Nam Lowen Namas Yoga profile picture bio
I’m Nam Lowen, a Yoga teacher based in Solihull and online. I have two kids and love katsu curries, coffee and chocolate.

With over a decade of experience teaching Corporate classes, Private Lessons, Group classes, Courses, Events and Online. I’m here to help you build strength and find healthy balance with your busy lifestyle.
 
I work with clients mainly in these different ways:

I teach Group Classes, online and in-person, for busy people that need to move and unwind after a long day at work or with their children. 

My Corporate Yoga classes are for brands and companies that know the importance of work-life balance. I host the classes Live online or in-person, and deliver uplifting classes to take them away from the desk and keep office stress at a minimum.

I coach 1:1 at my Private Lessons for those that have specific goals and need me to create a tailor made plan that results in positive changes and growth.
 
Since 2010, I have worked with 1000s of people, including brands such as Adidas, Lounge Underwear, Virgin Active, Om Yoga Show, festivals and more. I'm very pleased that my On-demand Yoga classes are now available for people to have time themselves to get stronger and grow with me.
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