what to expect
Each class starts with a warm welcome.
From the beginning to end, you are guided through a warm up, body awareness, postures and sequences to build strength and flexibility.
Variations and modifications are offered during classes, allowing you to explore what postures work for your body. Towards the end of every class, we wind down with seated postures and a guided Savasana (relaxation time).
Unfortunately, group classes are not suitable during any stage of pregnancy or injury due to the class content.
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what people say
'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.
Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.
steve johansen
'Nam’s yoga class is the highlight of my week as it allows me to chill out and de-stress. It restores my equanimity!
The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way.
She accepts everyone, no matter what stage they are at in their yoga practice'.
helen taylor
'Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.
Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'
zareen j