NAMAS YOGA
About the classes
Join us for postures and flows to build strength and flexibility. Variations are offered throughout class, giving you the choice to keep your practice mild or take it up a notch to make it challenging.
Towards the end of every class, we wind down with seated postures and a guided Savasana (relaxation time).
All levels, including beginners are welcome. If you're unsure, you can speak with me first or try one of my Youtube classes to get an idea of what to expect.
Please note, group classes are not suitable during any stage of pregnancy or injury.
Class details
When: Thursdays at 6.30pm (60 mins)
Price: £10 PAYG or £35 p/month
Address: Shirley Institute, 24 Church Road, Solihull, B90 2AX, UK.
What to bring: Please bring a Yoga mat with you to class. Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.
Finding us: Parking is free at Shirley Institute. Find us in the Grimsley Room, which has white porch and is at the back of the building by the car park.
Get in touch
If you have any questions regarding the classes, please call: 07947 310147 or sign up for our monthly newsletter to be first to know about new courses, classes and more.
'Thank you so much for all your help and guidance, it's great to see some progress after never doing Yoga before. I enjoy your classes so much and would recommend them to anyone.'
- Kirstyn Short