NAMAS YOGA
One of my main focuses for each class is movement to get rid of tension that comes from long busy days. You're guided all the way through class, starting with a mobilizing warm-up to prepare the body for energizing sequences/flows.
Everything is taught step-by-step to ensure you're safely coming to the postures. Variations and Yoga blocks are offered so you can take the class at your own pace. Towards the end, we wind down with a guided Savasana (relaxation time).
Please bring a Yoga mat with you to class. Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.
All levels are welcome. However, if you need extra help learning the foundation postures, my Beginners Course or Private lessons are a good place to start.
Please note, group classes are not suitable during any stage of pregnancy or injury.
Class times +
Location
Finding us: Parking is free at the rear of Shirley Institute. Wednesday's class is in the Grimsley room, access by the car park. Thursday's class is held in the Main room at the front building.
Address: Shirley Institute, 24 Church Road, Solihull, B90 2AX, UK.
Commonly asked questions about classes
Can beginners attend class?
Beginners are welcome to class. However, I recommend you have attended my Beginners Yoga Course first to learn the basic postures for your knowledge and safety.
I'm active already but haven't done Yoga before - can I do Yoga?
Beginners are welcome to class. However, I recommend you have attended my Beginners Yoga Course first to learn the basic postures for your knowledge and safety.
Why do I bring a Yoga mat to class?
Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.
