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class timetable

Yoga classes in Solihull with Nam Lowen Namas Yoga

Wednesday 7pm

A fiery flow class, including conditioning work and balances. Some Yoga experience is recommended.

Yoga classes in Solihull West Midlands with Nam Lowen Namas Yoga

Thursday 6pm

A light flow class with variations offered to keep your practice mild or level-up. Beginner friendly.

Forward Fold Yoga solihull West Midlands Birmingham Namas Yoga.jpg

Complete Beginner?

Start here

Get to know the basic postures and feel confident coming to group classes with this beginners Yoga course.


Class equipment: You will need to bring your own Yoga mat to class. You are welcome to bring your own Yoga blocks and straps if you wish too. This helps to limit the spread of Covid-19 and other germs, viruses and skin conditions that can easily be passed. Please read our Covid-19 guidelines for class, click here.


Your health: Classes are not suitable during any stage of pregnancy or injury. By signing up to this class you have accepted that participation is at your own risk. Though Yoga may seem gentle, always seek advice from a medical professional before embarking on any new physical exercise.

Classes cannot be refunded.



single class





location address

Shirley institute, 24 Church Road, Solihull, B90 2AX, UK



Yoga flows + postures

all levels

toilet + changing facilities


Handsome Man

'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.


Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.


woman 8

‘Lovely to tumble out of bed and straight onto the mat, especially as I only signed up 15 minutes before class started! Invigorating, opening, positive start to the weekend - thanks Nam xx’


Yoga by the Ocean

'​Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.


Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'


Woman in Plants

'Nam’s yoga class is the highlight of my week as it allows me to chill out and de-stress. It restores my equanimity!

The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way. She accepts everyone, no matter what stage they are at in their yoga practice'.



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