About the classes
Join us for postures and flows to build strength and flexibility. Variations are offered throughout class, giving you the choice to keep your practice mild or take it up a notch to make it challenging.
Towards the end of every class, we wind down with seated postures and a guided Savasana (relaxation time). All levels, including beginners are welcome. If you're unsure, you can speak with me first or try one of my Youtube classes to get an idea of what to expect.
What to bring:
You will need to bring a Yoga mat with you to class. Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.
Unfortunately, classes are not suitable during any stage of pregnancy or injury. Though Yoga may seem easy in comparison to other activities, it is still an exercise which some may find physically exerting.
'Nam’s yoga class is the highlight of my week as it allows me to chill out and de-stress. It restores my equanimity!
The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way. She accepts everyone, no matter what stage they are at in their yoga practice'.