what we do
Movement is nourishing for body, mind + soul. In my classes, you'll explore postures and sequences to build strength, flexibility and gain awareness into feeling your way through the practice.
You're guided all the way through the class and if you ever need any help, just ask me at the time or after class. Variations and modifications are offered throughout class, giving you the time to explore what works for your body. Towards the end of every class, we wind down with seated postures and a guided Savasana (relaxation time).
Equipment and what to bring:
Yoga mats and blocks are available for you to use. You are more than welcome to bring your own if you wish. You will need to wear comfortable clothing and we recommend you bring a bottle of water with you.
village hotel, solihull, west midlands b90 4jg
'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.
Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.
'Nam’s yoga class is the highlight of my week as it allows me to chill out and de-stress. It restores my equanimity!
The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way.
She accepts everyone, no matter what stage they are at in their yoga practice'.
Nam makes yoga into an art form, it is beautiful to watch Nam and I feel so lucky to have found such an amazing yoga teacher.
The classes are progressive and I feel I'm getting a great workout but best of all if you go to the class feeling stressed or not in the right frame of mind you always leave feeling light, free and rejuvenated both in body and mind... thanks Nam X
I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through. Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.