NAMAS YOGA
SOLIHULL
GROUP CLASSES
What to expect
Each class starts with a warm welcome.
From the beginning to end, you are guided on postures to warm up the body and yummy sequences to build strength and flexibility.
Variations and modifications are offered during classes, allowing you to explore what postures work for you. Towards the end of every class, we wind down with seated postures and a guided Savasana (relaxation time).
You will need to bring your own Yoga mat to class. You are welcome to bring your own Yoga blocks and straps if you wish too. This helps to limit the spread of Covid-19 and other germs, viruses and skin conditions that can easily be passed. Please read our Covid-19 guidelines for class, click here.
Unfortunately, group classes are not suitable during any stage of pregnancy or injury.
parking
Yoga flows + postures
all levels
welcome
toilets +
changing room
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Wednesday class
Location: Shirley institute, 24 Church Road, Solihull, B90 2AX, UK
Details:
Day & time: Wednesday's at 7pm
Price: £10 per class
Thursday class
Location: Shirley institute, 24 Church Road, Solihull, B90 2AX, UK
Details:
Day & time: Thursday's at 7pm
Price: £10 per class
COMING
SOON
Beginners 4 week Course
Location: Shirley institute, 24 Church Road, Solihull, B90 2AX, UK
Details:
Dates: Thursday's (dates TBA) at 6pm
Price: £35
COMING
SOON
location address
Shirley institute, 24 Church Road, Solihull, B90 2AX, UK
Book your class
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Testimonials
'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.
Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.
STEVE JOHANSEN
‘Lovely to tumble out of bed and straight onto the mat, especially as I only signed up 15 minutes before class started! Invigorating, opening, positive start to the weekend - thanks Nam xx’
JOANNA TUCKER
'Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.
Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'
ZAREEN J
'Nam’s yoga class is the highlight of my week as it allows me to chill out and de-stress. It restores my equanimity!
The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way. She accepts everyone, no matter what stage they are at in their yoga practice'.
HELEN TAYLOR
Classes are opening up again but some things have change since Lockdown so please bear with me.
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