Relaxing Vibrational Meditative Women-only
Sound bath
Solihull
Saturday mornings // Join the waitlist!
I am delighted we have Claire Allbut as our guest instructor for our Soundbath Sessions. All of our previous Soundbaths have always quickly sold out so I am very happy we're able to host more for you to enjoy and experience. Our Soundbath events are small with up to 12 people attending.
What to expect
Join us to experience deep relaxation, where you can move away from stress, anxiety and tension. A Sound bath is a immersive and relaxing experience designed to harmonize your mind and body using powerful sound vibrations.
For those who have never experienced a Sound bath before, you will be lying down comfortably on a mat, being bathed in sound and frequencies. Sound practitioner, Claire, carefully tailors each session to work with the group and beautifully tunes the instruments to aid in relaxation and to help you truly switch-off.
See below for more information and what you need to bring with you so you are prepared for your sound experience with us.
£22
Meet your Sound Practitioner, Claire
What do I need to bring for the session?
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Large Blanket
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Pillow/cushion
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Bottle of water
Optional items that some people bring, should you wish to be extra comfy:
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Eye masks
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Onsies
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Sleeping bag
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Oodie
For hygiene reasons, we do not supply any of what is listed above. Please understand this is due to potential skin conditions, bacteria and viruses that can be easy passed through such items on the skin from person to person. A Yoga mat will be provided for you on the day for you to use.
What are the benefits of a Sound bath?
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Reduces stress & anxiety
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Deep relaxation for body & mind
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Improves sleep
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Enhance focus, creativity & clarity
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Emotional release
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Improved mood & mindset
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Spiritual connection with self
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Decreases Tension and Fatigue
Is this session suitable for me?
Please note, this session is strictly women-only and not suitable for under 18s.
People with the following conditions are advised to consult their doctor prior to booking and attending. You must take full responsibility to being fit and well to attend a session. This session is not suitable for those who are/have/experience: epilepsy, pregnancy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.
Location
Shirley Institute. 24 Church Road, Solihull. B90 2AX.
Parking is free at Shirley Institute.
What people say
I came to the Soundbath today because I'm a full-time carer and I needed to do something for myself. What an experience! Who knew sounds could make such a big difference, I feel so much lighter. Like a different person. Claire's meditation was so calming, it made me realise I need to do things like this more often.
- Corren, Solihull
I recently attended a sound bath at Namas Yoga and I just wanted to say it was absolutely incredible! From the moment I arrived, the atmosphere felt warm, friendly and welcoming. I’d been a bit nervous about booking because of my personal health reasons but any questions I had were quickly answered and I felt confident that the session was for me. The sound and vibrations during the session were beautiful. Claire’s energy and guidance made the whole experience feel safe and deeply restorative. I'll definitely be booking again.
A lovely experience from start to finish.
- Amy, Solihull
Relaxing. Calm... I went on a bit of a journey!
I've been to a few Sound Baths but each one is different. I think it depends on what you are going through at the time. I like that Nam and Claire's Sound Baths are really welcoming, everyone is really friendly and I think that helps you fully relax into it. I arrived really tense after a busy long couple of weeks and I left a lot more chilled. It was like I was breathing properly and I could think clearly again. Can't wait for the next one.
- Charlotte, Solihull
Notice policy for Courses & Workshops
As a small business, I kindly ask for 48 hours' notice if you need to cancel your Sound Bath booking.
Unfortunately, cancellations made within 48 hours of the event are non-refundable, as spaces are limited and costs are incurred in preparing and running each session.
Refunds are processed via Stripe and may take up to 5 working days to appear in your account.
If you have any questions, please email nambodywork@live.com.
Thank you for your understanding and support of my small business.
Nam ✨🧘♀️