Pregnancy Yoga Classes
in solihull
Hi, I'm Nam
I did Yoga throughout both of my pregnancies and I can't wait to open a safe space for you to do Pregnancy Yoga classes that help you feel stronger, lighter and more in tune with your body and baby.
Creating a class for women to move and feel comfortable sharing how their actually doing and be themselves is so important to me. My two pregnancies were very different and I'm so grateful that I had my Yoga practice to help me during some challenging times.
If you are interested in being the first to know more information and details of when classes will be available, you can join the waitlist below. I'd love to hear more about you or if you have any questions, don't hesistate to ping me a message.
Alternatively, send me an email: nambodywork@live.com
What to expect at class
Classes are suitable for women from 12 weeks pregnancy
Beginners very welcome
Feel good
Yoga Postures
Supportive & dedicated space
All levels are welcome as you will be guided through every pose and movement step-by-step. We start every class with a warm welcome and a gentle warm-up involving gentle breathing and movements which help relieve tension.
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The Yoga postures help to improve mobility, strength and balance while accommodating the changes in your body during pregnancy. Postures and sequences will involve you being seated, on all-fours and standing. Modifications and alternative postures are offered throughout the session to accomodate your individual needs or preferences.​​
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Classes are a supportive environment so don't hesitate to keep me updated about any specific concerns or limitations you may have.​​
What are the Some of the benefits of pregnancy Yoga?
improve sleep
Pregnancy can disrupt sleep patterns due to your body changing and hormones, which can lead to discomfort and anxiety. Relaxation techniques and gentle Yoga postures can promote better sleep and overall restfulness.
Physical comfort
Pregnancy Yoga postures can help to reduce back pain, muscle tension and swelling. This keeps you mobile & flexible, which is helpful towards birth & postpartum recovery.
reduce
anxiety/stress
Pregnancy Yoga incorporates relaxation and breathing techniques that can help manage stress levels, leading to a more peaceful and relaxed pregnancy experience.
community
support
Coming to a supportive environment, sharing experiences and concerns with others going through a similar journey can be reassuring and comforting.
