1. Low Lunge This pose takes you away from the typical desk based position and works on stretching out the hips flexors and psoas...

Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...

Hey everyone, Downward Facing Dog is one of my favourite postures and I thought I would share with you some of the variations I love and...