• home

  • Classes

    • Prices + Bookings
    • Membership
  • Personal Yoga Tuition

  • Corporate yoga

  • Online Yoga classes

  • Live online classes

  • Contact

  • blog

  • More

    Use tab to navigate through the menu items.

    NAMAS YOGA

    • All Posts
    • Yoga
    • Beginners yoga
    • Yoga postures
    • Yoga flows
    • Recipes
    • Smoothies
    • Breakfast
    • workout
    • pregnancy
    • first trimester
    • Second trimester
    • Back pain
    • PGP
    • wellness
    • selfcare
    • mind
    • yogaforhips
    • Hips
    Search
    4 Yoga postures to warm up the hips

    4 Yoga postures to warm up the hips

    0
    5 strong leg exercises | pregnancy workout

    5 strong leg exercises | pregnancy workout

    0
    how to do Lizard Lunge Pose in 60 seconds

    how to do Lizard Lunge Pose in 60 seconds

    0
    how to do Cat + Cow Pose in 60 seconds

    how to do Cat + Cow Pose in 60 seconds

    0
    6 ways to turn self doubt into self care (without it being expensive or extreme)

    6 ways to turn self doubt into self care (without it being expensive or extreme)

    0
    Downward Facing Dog | 5 variations that target different areas of your body

    Downward Facing Dog | 5 variations that target different areas of your body

    0
    Pregnancy week 18 | Managing PGP (pelvic girdle pain)

    Pregnancy week 18 | Managing PGP (pelvic girdle pain)

    0
    First trimester update + my experience with Vitabiotics Pregnacare supplements

    First trimester update + my experience with Vitabiotics Pregnacare supplements

    0
    What does a Yoga practice really look like?

    What does a Yoga practice really look like?

    0
    The benefits of adding Regression to your Yoga practice

    The benefits of adding Regression to your Yoga practice

    0
    A little introduction

    A little introduction

    0
    Palm Trees
    contact
    events
    about
    • Black Instagram Icon
    • Black Facebook Icon
    • Black Twitter Icon
    • YouTube - Black Circle
    • Black Pinterest Icon