NAMAS YOGA

5 strong leg exercises | pregnancy workout

how to do Lizard Lunge Pose in 60 seconds

how to do Cat + Cow Pose in 60 seconds

6 ways to turn self doubt into self care (without it being expensive or extreme)

Downward Facing Dog | 5 variations that target different areas of your body

Pregnancy week 18 | Managing PGP (pelvic girdle pain)

First trimester update + my experience with Vitabiotics Pregnacare supplements

What does a Yoga practice really look like?

The benefits of adding Regression to your Yoga practice

A little introduction