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5 strong leg exercises | pregnancy workout

5 strong leg exercises | pregnancy workout

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...

The benefits of adding Regression to your Yoga practice

The benefits of adding Regression to your Yoga practice

That's a wrap! My last class of 2018 was last night. After Flows we focused on regression work for arms and legs with Presses and Shrimp...

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Pink Salt