NAMAS YOGA

1. Low Lunge This pose takes you away from the typical desk based position and works on stretching out the hips flexors and psoas...

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...

That's a wrap! My last class of 2018 was last night. After Flows we focused on regression work for arms and legs with Presses and Shrimp...