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    5 strong leg exercises | pregnancy workout

    5 strong leg exercises | pregnancy workout

    Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...
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    The benefits of adding Regression to your Yoga practice

    The benefits of adding Regression to your Yoga practice

    That's a wrap! My last class of 2018 was last night. After Flows we focused on regression work for arms and legs with Presses and Shrimp...
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