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5 strong leg exercises | pregnancy workout

5 strong leg exercises | pregnancy workout

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my le...

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The benefits of adding Regression to your Yoga practice

The benefits of adding Regression to your Yoga practice

That's a wrap! My last class of 2018 was last night. After Flows we focused on regression work for arms and legs with Presses and Shrimp ...

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Pink Salt