5 strong leg exercises | pregnancy workoutHi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my le...
The benefits of adding Regression to your Yoga practiceThat's a wrap! My last class of 2018 was last night. After Flows we focused on regression work for arms and legs with Presses and Shrimp ...