5 strong leg exercises | pregnancy workout
Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...
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how to do Cat + Cow Pose in 60 seconds
Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...
First trimester update + my experience with Vitabiotics Pregnacare supplements
Hi everyone, I've been a little bit busy as you can see. I am 17 weeks pregnant (we had a scan a few weeks ago to confirm it wasn't a big...
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