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5 strong leg exercises | pregnancy workout

5 strong leg exercises | pregnancy workout

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my le...

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how to do Cat + Cow Pose in 60 seconds

how to do Cat + Cow Pose in 60 seconds

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now considerin...

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6 ways to turn self doubt into self care (without it being expensive or extreme)

6 ways to turn self doubt into self care (without it being expensive or extreme)

Zoe Sugg's recent Instagram post this week made me think about all the conversations my friends and I share. No, these aren't quite like ...

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Pink Salt