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how to do Lizard Lunge Pose in 60 seconds

Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches t...

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how to do Cat + Cow Pose in 60 seconds

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now considerin...

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Downward Facing Dog | 5 variations that target different areas of your body

Hey everyone, Downward Facing Dog is one of my favourite postures and I thought I would share with you some of the variations I love and ...

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What does a Yoga practice really look like?

During my Beginners Yoga Workshop: reset + revive last Sunday, we discussed what a true Yoga practice looks like and I thought I would sh...

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The benefits of adding Regression to your Yoga practice

That's a wrap! My last class of 2018 was last night. After Flows we focused on regression work for arms and legs with Presses and Shrimp ...

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A little introduction

As cheesy as it sounds, Yoga has helped me so much in my life. Without sounding dramatic my journey has been a rocky one and there have b...

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