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5 strong leg exercises | pregnancy workout

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my le...

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how to do Lizard Lunge Pose in 60 seconds

Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches t...

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how to do Cat + Cow Pose in 60 seconds

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now considerin...

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Downward Facing Dog | 5 variations that target different areas of your body

Hey everyone, Downward Facing Dog is one of my favourite postures and I thought I would share with you some of the variations I love and ...

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Pregnancy week 18 | Managing PGP (pelvic girdle pain)

Hi everyone, Lower back pain, PGP, SPD, sciatica.... whatever it's called, I've been in a lot of pain recently and it's not going to go aw...

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First trimester update + my experience with Vitabiotics Pregnacare supplements

Hi everyone, I've been a little bit busy as you can see. I am 17 weeks pregnant (we had a scan a few weeks ago to confirm it wasn't a big...

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