NAMAS YOGA

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...

Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...

Hey everyone, Downward Facing Dog is one of my favourite postures and I thought I would share with you some of the variations I love and...

Hi everyone, Lower back pain, PGP, SPD, sciatica.... whatever it's called, I've been in a lot of pain recently and it's not going to go...

Hi everyone, I've been a little bit busy as you can see. I am 17 weeks pregnant (we had a scan a few weeks ago to confirm it wasn't a big...