pregnancy

5 strong leg exercises | pregnancy workout

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...

how to do Lizard Lunge Pose in 60 seconds

Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...

how to do Cat + Cow Pose in 60 seconds

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...

Downward Facing Dog | 5 variations that target different areas of your body

Hey everyone, Downward Facing Dog is one of my favourite postures and I thought I would share with you some of the variations I love and...

Pregnancy week 18 | Managing PGP (pelvic girdle pain)

Hi everyone, Lower back pain, PGP, SPD, sciatica.... whatever it's called, I've been in a lot of pain recently and it's not going to go...

First trimester update + my experience with Vitabiotics Pregnacare supplements

Hi everyone, I've been a little bit busy as you can see. I am 17 weeks pregnant (we had a scan a few weeks ago to confirm it wasn't a big...

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