NAMAS YOGA

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...

Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...

Hi everyone, Lower back pain, PGP, SPD, sciatica.... whatever it's called, I've been in a lot of pain recently and it's not going to go...