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Join date: Mar 30, 2018
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Mar 14, 2019 ∙ 3 min
5 strong leg exercises | pregnancy workout
Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...
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Mar 8, 2019 ∙ 2 min
how to do Lizard Lunge Pose in 60 seconds
Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...
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Feb 28, 2019 ∙ 2 min
how to do Cat + Cow Pose in 60 seconds
Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...
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Nam Lowen
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