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Join date: Mar 30, 2018
Posts (4)
Jun 20, 2022 ∙ 2 min
4 Yoga postures to warm up the hips
1. Low Lunge This pose takes you away from the typical desk based position and works on stretching out the hips flexors and psoas...
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Mar 8, 2019 ∙ 2 min
how to do Lizard Lunge Pose in 60 seconds
Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...
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Feb 28, 2019 ∙ 2 min
how to do Cat + Cow Pose in 60 seconds
Hi everyone, Oddly, this wasn't one of the first Yoga postures I learnt when I started Yoga, which is really strange to me now...
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Nam Lowen
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