1. Low Lunge This pose takes you away from the typical desk based position and works on stretching out the hips flexors and psoas...

Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...

Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...