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Join date: Mar 30, 2018
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Jun 20, 2022 ∙ 2 min
4 Yoga postures to warm up the hips
1. Low Lunge This pose takes you away from the typical desk based position and works on stretching out the hips flexors and psoas...
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Mar 14, 2019 ∙ 3 min
5 strong leg exercises | pregnancy workout
Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...
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Mar 8, 2019 ∙ 2 min
how to do Lizard Lunge Pose in 60 seconds
Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...
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Nam Lowen
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