Join date: Mar 30, 2018
Jun 20, 2022 ∙ 2 min
4 Yoga postures to warm up the hips
1. Low Lunge This pose takes you away from the typical desk based position and works on stretching out the hips flexors and psoas...
Mar 14, 2019 ∙ 3 min
5 strong leg exercises | pregnancy workout
Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...