Join date: Mar 30, 2018
Mar 14, 2019 ∙ 3 min
5 strong leg exercises | pregnancy workout
Hi everyone, I'm in the mid-stages of the second trimester, 24 weeks, so all of these movements focus on keeping my back stable and my...
Mar 8, 2019 ∙ 2 min
how to do Lizard Lunge Pose in 60 seconds
Hi everyone, Lizard Lunge is a popular pose and used as a warm up/mobility exercise for many athletes and sport players as it stretches...